Table of Contents
- Worldwide
- Argentina
- Australia
- Austria
- Belgium
- Brazil
- Bulgaria
- Canada
- Chile
- Croatia
- Czech Republic
- Denmark
- Estonia
- Finland
- France
- Germany
- Ghana
- Greece
- Hong Kong
- Hungary
- Iceland
- India
- Ireland
- Isreal
- Italy
- Japan
- Kenya
- Latvia
- Lebanon
- Lithuania
- Luxembourg
- Malaysia
- Mexico
- Netherlands
- New Zealand
- Nigeria
- Norway
- Pakistan
- Polland
- Portugal
- Romania
- Russia
- Serbia
- Singapore
- Slovakia
- South Africa
- South Korea
- Spain
- Sweden
- Switzerland
- Taiwan
- Thailand
- United Kingdom
- United States
- Ukraine
Worldwide
Befrienders
Argentina
Hablemos de Todo
http://www.hablemosdetodo.gob.ar
Australia
Lifeline Australia
13 11 14
Kids Helpline
1800 55 1800
Headspace (ages 12-25)
beyondblue
http://bb.org.au/1lmergR (email at any time or chat online between 3 pm and midnight AET)
1300 22 4636
Austria
Rat auf Draht
147
TelefonSeelsorge – Notruf 142
http://www.telefonseelsorge.at/
142
https://onlineberatung-telefonseelsorge.at (Chat & Mail)
Belgium
Centrum ter Preventie van Zelfdoding
1813
Centre de Prévention du Suicide
http://www.preventionsuicide.be
0800 32 123
Brazil
CVV
https://www.cvv.org.br/chat/ (chat support)
188
Bulgaria
Национален център за безопасен интернет (Bulgarian Safer Internet Center)
124123
Национална телефонна линия за деца (National Child Helpline)
116 111
Canada
Kids Help Phone (for young people under 20)
1 800 668 6868
For people aged over 20, find a crisis center that serves your area:
http://suicideprevention.ca/need-help/
First Nations and Inuit Hope for Wellness Help Line
1 855 242 3310 (freephone, 24-hour)
Chile
Todo Mejora
https://todomejora.org/apoyo/ (email or chat support)
Croatia
HRABRI Telefon (for teens)
https://www.facebook.com/HrabriTelefon/
116 111 (Monday-Friday, 9:00 AM - 8:00 PM)
Czech Republic
Linka bezpečí
116 111
Pražská linka důvěry
222 580 697
Linka důvěry Ostrava
http://www.mnof.cz/linka_duvery
596 618 908
737 267 939
Linka duševní tísně Most
http://www.mostknadeji.eu/linka-dusevni-tisne
476 701 444 (from 9:00 to 21:00)
Skype: ldt.most
Linka důvěry DKC
241 484 149
Skype: ld_dkc
Denmark
Livslinien
70 201 201 (11 am to 11 pm daily)
BørneTelefonen
https://bornetelefonen.dk/ring
116 111 (11:00 am to 11:00 pm daily)
Estonia
MTÜ Peaasjad
http://peaasi.ee/kysi-noustajalt/ (online counselling)
https://www.facebook.com/Peaasi.ee/
Finland
Suomen Mielenterveysseura
http://www.mielenterveysseura.fi
010 195 202
France
S.O.S Amitié
09 72 39 40 50
Net Ecoute (for teens)
0800 200 000
Germany
Telefonseelsorge
http://www.telefonseelsorge.de
https://chat.telefonseelsorge.org (chat support)
0800 111 0 111
0800 111 0 222
Nummer gegen Kummer
https://www.nummergegenkummer.de
0800 111 0 550 (adults)
0800 111 0 333 (teens)
Ghana
Step To Life Foundation Ghana
0244239629
Greece
Suicide Prevention Centre Klimaka NGO
1018
Hamogelo (for teens under 18)
http://www.hamogelo.gr/37.1/Ethnikh-thlefonikh-grammh-gia-ta-poidia-SOS-1056
1056
Hong Kong
The Samaritan Befrienders Hong Kong (香港撒瑪利亞防止自殺會)
http://www.help4suicide.com.hk
2389 2222
The Samaritans Hong Kong (香港撒瑪利亞會)
2896 0000
Hungary
LESZ
http://www.sos-116-123.eoldal.hu/
https://www.facebook.com/eOldal.hu/
116 123
Kek Vonal
http://www.kek-vonal.hu/index.php/hu/lelkisegely-vonal
http://www.kek-vonal.hu/index.php/hu/interaktiv-kapcsolatok
116 111
Iceland
Rauði krossinn (Red Cross)
https://www.raudikrossinn.is/polski
https://www.facebook.com/raudikrossinn/
1717 (open 24/7)
India
AASRA
91 22 27546669
iCall
022 25521111
Ireland
Samaritans
116 123
Pieta House – Suicide and Self Harm Crisis Center
1 800 247 247 (24-hour freephone helpline)
SMS: Text HELP to 51444 (standard message rates apply)
Jigsaw – The National Center for Youth Mental Health
01 4727 010
Israel
ERAN
https://www.eran.org.il/?page_id=5789 (chat support)
https://www.eran.org.il/?page_id=5793 (email address)
https://www.eran.org.il/?page_id=5791 (online forum)
1201
SAHAR
http://www.sahar.org.il (Hebrew)
http://www.sahar.org.il/?categoryId=63068 (Arabic)
Italy
Telefono Azzurro (for teens under 18)
19696
Telefono Amico
199 284 284
Japan
Tokyo Suicide Prevention Center（東京自殺防止センター)
http://www.befrienders-jpn.org/
03 5286 9090 (open all-year round from 20:00 to 06:00/(Tuesday only) from 17:00 to 06:00)
Inochi-no-Denwa（日本いのちの電話連盟)
http://www.inochinodenwa.org/lifeline.php
0570 783 556 (Navi dial from 10:00 to 20:00)
Kenya
Befrienders Kenya
https://www.befrienderskenya.org (chat support)
Call or text +254 722178177 (from 7:00 to 21:00)
Call or text +254 736542304 (from 7:00 to 21:00)
Latvia
Skalbes
371 67222922 (from 9:00 to 17:00)
371 27722292 (from 9:00 to 17:00)
Lebanon
Embrace
1564 (from 12 pm to 2 am)
+961 341 941 (international number)
Lithuania
Lithuanian Association of Emotional Support Lines
Vaikų linija (Child line)
116 111 (from 11:00 to 21:00)
Jaunimo linija (Youth line)
http://www.jaunimolinija.lt/laiskai/
8 800 28888
Vilties linija (Hope line)
http://www.kpsc.lt/vilties_linija.html
116 123
Pagalbos moterims linija (Women's line)
8 800 66366 (from 10:00 to 21:00)
Linija doverija (Trust line)
8 800 77277 (Monday-Friday, 16:00 to 20:00)
Luxembourg
SOS Détresse – Hëllef iwwer Telefon
454545
Kanner-Jugendtelefon
116 111
Malaysia
Befrienders Kuala Lumpur
603-79568145 24 hours, every day
https://www.befrienders.org.my/
Mexico
Instituto Hispanoamericano de Suicidologia, A.C
+5255 46313300
Netherlands
Netherlands
113
0900 0113 (free-of-charge, anonymous 24-hour hotline)
New Zealand
Depression Hotline
0800 111 757
The Lowdown
SMS: 5626
Youthline
0800 376 633
SMS: 234
Lifeline Aotearoa's Suicide Prevention Helpline
0508 828 865
Nigeria
Nigeria Suicide Prevention Initiative – NSPI
http://www.sspinitiative.org/index.html
https://www.facebook.com/sspinitiative/
+234 (0)809210643
Mentally Aware Nigeria Initiative
SMS: +234 8091116264
Norway
Kirkens SOS
http://www.soschat.no/chat (chat support)
224 00 040 (from 11:00 to 23:00)
Mental Helse Hjelpetelefonen
116 123
Sidetmedord.no
http://www.sidetmedord.no (chat support)
ROS – Rådgivning om spiseforstyrrelser
http://www.facebook.com/nettros.no (chat support)
948 17 818
Pakistan
Umang Pakistan
https://www.facebook.com/pg/umangpakistan/
+92 317 428 8665
Poland
Telefon Zaufania dla Dzieci i Młodzieży (for children and youth)
http://www.116111.pl/napisz (chat support)
116 111
Portugal
SOS VOZ AMIGA
21 354 45 45 (4 pm to 12 am)
91 280 26 69 (4 pm to 12 am)
96 352 46 60 (4 pm to 12 am)
Romania
Alianta Romana de Preventie a Suicidului
https://www.facebook.com/Alianta-Romana-de-Preventie-a-Suicidului-156170394409923/
0800801200 (from 7 pm to 7 am)
Russia
ROCIT (for young people)
https://www.facebook.com/rocit.ru/
Your Territory (for under 23s)
https://www.facebook.com/tvoyaterritoria.online/
8 800 2000 122
Serbia
Centar Srce
0800 300 303
Singapore
新加坡援人協會 (Samaritans of Singapore)
1800 221 4444
Slovakia
Linka detskej istoty (24/7 helpline for children and youth aged under 18)
http://www.ldi.sk (chat support between 07:00 and 23:00)
116 000
Linka detskej dôvery
https://www.linkadeti.sk/linka-detskej-dovery (chat support)
055 234 72 72
Skype: linkadeti
Linka dôvery (for adults)
055 622 23 23 (Monday-Friday 07:30-19:30 and non-stop Saturday-Sunday)
Linka nádeje (for adults)
055 644 11 55 (Monday to Friday, 7:30 am to 7:30 pm, non-stop Saturday to Sunday)
Liga za duševné zdravie (for adults)
https://www.dusevnezdravie.sk/online-poradna/
02 638 15592
IPčko
0907 404 291
South Africa
The South African Depression and Anxiety Group (SADAG)
0800 567 567
0800 70 80 90
0800 12 13 14
SMS: 31393
South Korea
HopeClick
중앙자살예방센터 (Korea Suicide Prevention Centre)
+82 2 2203 0053
보건복지부 보건복지콜센터 (Ministry of Health & Welfare Call Centre)
129 (24시간 위기상담/24-hour hotline)
정신건강증진센터 정신건강위기상담전화 (Mental Health Centre Crisis Counselling)
1577 0199 (24시간 위기상담/24-hour hotline)
Spain
Teléfono de la Esperanza
http://telefonodelaesperanza.org
717 003 717
Sweden
Mind
https://mind.se/sjalvmordslinjen/ (chat support)
90101
Switzerland
Switzerland
Tel 143
https://www.143.ch/Beratung/Chat-Kontakt (chat support)
143
Taiwan
Taiwan Suicide Prevention Center (台灣自殺防治中心)
0800 788 995
Thailand
Samaritans of Thailand
http://www.samaritansthai.com/
(02) 713 6793 (Bangkok), 12:00 pm to 10:00 pm
United Kingdom
Samaritans
116 123
PAPYRUS Prevention of Young Suicide – HOPELINEUK
Call: 0800 068 4141
SMS: Text: 07860039967
Email: pat@papyrus-uk.org
9am – 10pm weekdays, 2pm – 10pm weekends, 2pm – 10pm bank holidays
CALM
https://www.thecalmzone.net/help/get-help/
0800 58 58 58 (daily from 05:00 to 00:00)
United States
National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
1 800 273 TALK (8255)
Veteran/Military Crisis Line (for active US service members, veterans and family members)
http://www.veteranscrisisline.net
1 800 273 8255
SMS: 838255
Call a trained counselor at The Trevor Project
(for LGBTQ youth, friends and family members) on 1 866 488 7386 or text START to 678678.
http://www.thetrevorproject.org
Crisis Text Line
http://www.facebook.com/crisistextline (chat support)
SMS: Text "HERE" to 741-741
Ukraine
Ла Страда-Украина (La Strada Ukraine)
0 800 500 335 (free calls from landlines and mobile phones across Ukraine)
116 123 (free from mobile phones)
National Child Toll-free Hotline (Monday to Friday from 12:00 pm to 8:00 pm, Saturdays from 12:00 pm to 4:00 pm)
0800 500 225 (free calls from fixed numbers and mobile phone numbers across Ukraine)
116 111 (free from mobile phones)